Is everything feeling rather too overbearing right now?
Lost your focus & zest?
Take the angst out of your anxiety and return the zing to your day with some easy and refreshing techniques!
Learning to say "NO"
A life skill worth developing.
Understanding how to re-assert yourself and take back your power.
- Know your no - we are hard wired for connection & not to disappoint, so maybe you don't want to hurt or offend others, or be seen as unhelpful.
- Make time - Build a buffer between the question & your reply. Weigh up the pros and cons.
- Being brave - clearly state why you cannot! Short & sweet is key.
- Alternatives - offering an alternative may soften the blow.
Time To Talk Day - 2nd February 2023
in association with MIND & Rethink Mental Health
Begin a conversation in your home or workplace !
Wellbeing @ Work - Super quick hints
Work to Live - rather than the opposite!
Don't allow your life to be just work, work, work....
Nurture your outside relationships, your interests, hobbies & skills that you do not use in your job!
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